AO: ao-downrange
Q: Snowman (F3 Cumming)
PAX: Snowman (F3 Cumming), Luau (131/200), Fishing Pole
FNGs: 1 Fishing Pole
COUNT: 19
WARMUP: Did some, Moseyed, did some more and then did (56) 4-count SSH’s, and then Moseyed to the grass hill.
Q: Snowman (F3 Cumming)
PAX: Snowman (F3 Cumming), Luau (131/200), Fishing Pole
FNGs: 1 Fishing Pole
COUNT: 19
WARMUP: Did some, Moseyed, did some more and then did (56) 4-count SSH’s, and then Moseyed to the grass hill.
THE THANG:
Thang 1: 11’s on the grass hill consisting of Merkins and Star Jacks.
Mosey to the Lacrosse field.
Thang 2: (2) rounds of 4 corners (10-count exercise at each corner) with a center station to return to with 5 Burpees before advancing to next corner.
MARY: Did some.
ANNOUNCEMENTS: Luau brought an FNG from work who was named “Fishing Pole”.
COT: Travel & Health