Q: Luau (124/200)
PAX: Luau (124/200), Chewy, Chernobyl, Bevo, Prince, Remax, Drumstick, Snatch
FNGs: 2 Drumstick, Snatch
COUNT: 8
CONDITIONS:
Warm and H.U.M.I.D.
WARMUP:
SSH, El Chapo, Windmill, Hillbilly, Imperial Walker, Toy Soldier, Warm-Up Mosey Lap (to be used later), Mike Tyson
THE THANG:
Mosey with a stop for LBAC (fwd), Moroccan Night Club & LBAC (rev).
22s (11 Modified & Double-stacked) @ Student Union Stairs
Top = Burpees & BBSUs (10 each)
Bottom = Mercans @ Squats (1 each)
Then continue with 9&2, 8&3, 7&4, 6&5, 5&6, 4&7, 3&8, 2&9, 1&10 (Totaled, every set should equal 22 reps).
Mosey with a stop for 22 Dips and another stop for 22 Rosalita’s.
Return back to the shovel-flag location and find that our stuff was missing: Shovel-Flag, Boom Box, Bag with Phone, wallet, keys….WTF!!!!
We flag down a Police Office who tells us it was probably picked up by the Security Guard doing his normal rounds, and it is back at the Lost & Found.
Go to woods to pick up Cindy’s and get stung by wasps who have made nests in our Coupons.
The “Toilet Squat Race”:
200m Run (1st 1/2 Lap)
25 Mercans
200m Run (2nd 1/2 Lap)
Start ripping out Toilet Squats AMRAP (Toilet Squat means your butt must touch the Cindy in the Cindy’s lowest position)
Every 5 Minutes On The Minute, stop the Toilet Squats and run another lap and do more Mercans and Toilet Squats.
ATAOIB!!!
MARY: Not today
ANNOUNCEMENTS:
COT: