Q: Pigskin (87/175)
PAX: Pigskin (86/175)
FNGs: None
COUNT: 13
CONDITIONS: 65 and Beautiful
WARMUP:
– SSH
– Gravel Pickers
– Moroccan nightclub
– Mosey to N South St
THE THANG:
– Ladder 1-10 every light pole
– Mike Tyson + Jump Squat
Mosey to Public Service Building (.5)
– Dora partner count
– 100 Merkins
– 200 Mountain Climbers
– 300 LBC
partner runs stairs 20-30 + 5 Squats at top, complete the loop. 25 yards across, down set of stairs, about 25 yards back.
(10 Count)
– Repeat Dora – Start with 200 Mountain Climbers, 100 Merkins, NO LBC on the second set.
– Mosey to the bridge over the Tracks.
– 5 Pull Up
– Mosey Back to Police Station
– Parking Lot Lunges 2 up 1 Back.
MARY:
– Dying Cockroach
– Freddie Mercury
– American Hammer
– Big Boys
– Crunchy Frogs
– LBC
ANNOUNCEMENTS:
COT: All prayers said and unsaid.
– Safe Travels for Duluth HS on college tour.