[ao-coliseum] Pyramid of Pain

AO: ao-coliseum
Q: BLART 45/200
PAX: Moen (68/100), Pigskin (83/175), Watts, E.T., BLART 44/200
FNGs: None
COUNT: 5
CONDITIONS: Perfect 64°

WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, toy soilders

THE THANG: 10 Stations, back to beginning after each round
1. 5 Merkins
2. 10 kettlebell swings
3. 15 curls
4. 20 big Boys
5. 25 overhead press
6. 30 SSH
7. 35 LBCs
8. 40 coupon squats
9. 45 flutter kicks
10. 50 hillbillies

MARY: no time

ANNOUNCEMENTS: 2ndF at LR burger this Thursday at 6pm. June 20, 7pm, Poker $30 buy-in at Blart’s house. Limit of 29 players max. More details and sign up sheet to follow.

COT: prayers said