AO: Tracks
When: 09/09/2021
Number of PAX: 4
PAX Names: Radar, Birdie, Meatball, motorboat
Number of FNGS: 0
FNG Names:
QIC: Radar
Preamble:
YHC has missed multiple BDs lately, new job has me all of the SouthEast lately. Felt good to get back after it today. Took the Q out of guilt of missing so many weeks recently.
WARM-O-RAMA
Short mosey around the greenspace. stopped for a round of stretches:
12x weed-pickers
12x windmills
12x Imperial Walkers
12x shoulder taps
THE THANG
Mosey down to the Rock pile for some fun with boulders.
Did a set of 11s, Curls + skull crushers.. long run from rock pile to end of parking lot.
Next went over to dreamland area for a modified DORA (teams of 2):
50x Burpees (+5each for train penalty)
100x Merkins
150x Dips
200x Squats
*Quick mosey back to the flag for Marry. Q was asked for a recovery.. promptly answered with "you have all afternoon to recover" 🙂 keep the heart rate is always the goal for YHC's BDs.
Marry: PAX Choice
-dying cockroach
-gaspumper
-flutter kicks
-LBC
COT
-Prayers for family and friends experiencing and battling COVID
-Praise for Meatballs family, cancer test results came back negative
-Praise for the entire F3 group, we are blessed to have a strong group and love the ability to bring in more men!
NAKED-MAN MOLESKIN
Special Thanks to Birdie for his commitment to keeping the Tracks location functioning while I have been away! Thanks Birdie and all of the Men who have made F3-Tracks function!!