AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire […]
AO: ao-sandlot Q: Church League PAX: Hackeysack, Venus, Church League, Picasso, Wilson, Stogie, Red Coat, Chubbs, Rabbit Trail, James Rowell (Pommel Horse) FNGs: 1 James Rowell (Pommel Horse) COUNT: 10 CONDITIONS: Perfect WARMUP: 1. One lap 2. Walking lunge rotations – 10 steps 3. Weed pickers – 10 in cadence 4. Arm circles – 10
[ao-sandlot] Red, White, & Blue Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low 70’s clear, Sunrise WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps. THE THANG: 1. 4 laps around the track, 2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups
[ao-sandlot] Sandlot 6/16 Workout Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps, overhead claps THE THANG:
AO: ao-tracks Q: Harding PAX: Miyagi, Daniel-san, Precious, Neon, Homer (21/150), Watts, Birdie (75/150), Mutt, Double Fault(40/100 posts), BLART 45/200, Diamond, Snowscape, Luau (119/200), Val, HuggyBear, Boardwalk, Pigskin (84/175), Harding, Church League, Lightweight, Crocs, Wilson, Beltfed FNGs: 5 Church League, Lightweight, Crocs, Wilson, Beltfed COUNT: 23 CONDITIONS: 60’s Perfect PREAMBLE: This will be my last
Thankful for F3, Leave No Man Behind Read More »