Venus

[Sandlot] The Sandlot Bootcamp – “4 Stations” workout – This time with Coupons!

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AO: Sandlot Q: Venus , PAX: Venus, Boardwalk, Hyzer, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Cold low 40’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays. THE THANG: “4 Stations” – Post Thanksgiving Venus Week #4 *Same workout as 12/1, but this time with Cinders! 40 minutes of laps around 4 stations: […]

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[Sandlot] Sandlot Monday 12/1 – “4 Stations” – Post Thanksgiving Venus Week #4

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AO: Sandlot Q: Venus , PAX: Hackeysack, Cheesesteak, Picasso, Venus, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 7 CONDITIONS: Cold 38 degrees/clear. WARMUP: Side straddle hops, weed pickers, windmills, Willie mays hays. THE THANG: 40 minutes of laps around 4 stations: 1. Station 1: Top of Lillian Webb Park stairs – Do 5 Burpees, 2. Station

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[The Yard] F3 Gwinnett Fall Convergence

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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,

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