AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Venus, Redcoat, Picasso, Boardwalk, RabbitTrail FNGs: None COUNT: 6 CONDITIONS: Muggy and slightly wet WARMUP: SSHs > WMHs > WP > MP > LBACs THE THANG: Start at one end of the parking lot and do the exercise listed at each cone to build the pyramid. Once at the […]
[ao-sandlot] Pyramid Party Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low 70’s clear, Sunrise WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps. THE THANG: 1. 4 laps around the track, 2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups
[ao-sandlot] Sandlot 6/16 Workout Read More »
AO: ao-sandlot Q: Picasso PAX: Church League, Venus, Boardwalk, Picasso FNGs: None COUNT: 4 CONDITIONS: Low 60s, foggy to start then clear skies WARMUP: With weight vests – SSH x10 – Weed pickers x10 – Imperial Walkers x10 – Arm Circles x10 (forward and back) – Train tax burpees x5 – Mosey to parking lot
[ao-sandlot] Slow Burn Read More »
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League FNGs: None COUNT: 7 CONDITIONS: Warm but clear skies WARMUP: Side Straddle Hops – 20 IC Imperial Walkers – 15 IC Weed Pickers – 10 IC Moroccan Night Clubs – 20 IC Arm Circles – 10 forward, 10 back Mosey one lap around
[ao-sandlot] Up and down Read More »
AO: ao-sandlot Q: Boardwalk PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk FNGs: None COUNT: 5 CONDITIONS: Mid 60s. Clear. WARMUP: SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats THE THANG: TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground.
[ao-sandlot] Don’t Drop the Coupon Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Venus, Chubbs, Hackeysack FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-sandlot] May 12 Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Venus, Hackeysack, Stogie FNGs: None COUNT: 4 CONDITIONS: Clear, high 50’s temp WARMUP: Right over left arm cross, left over right arm cross, weed pickers, hitch hikers, touch toes, left and right leg calf stretches. THE THANG: 1. Arrive early (10 minutes before) at 5:20am. 2. Pre-stretch and mumble
[ao-sandlot] Venus VQ Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Chubbs, Picasso, Boardwalk, Venus FNGs: None COUNT: 5 CONDITIONS: 60s. Clear. Perfect. WARMUP: MNCs > Willie Mays Hays > Weedpickers > Windmills > Hangovers THE THANG: – Two miles of mosey for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY: None
[ao-sandlot] APFT- Spring 2025 Read More »