AO: ao-yard Q: Quick Release (176/175) PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid FNGs: None COUNT: 11 CONDITIONS: Mid 40’s WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round #1: Dora PAX partnered up as we moseyed to fountain. Combined reps: […]
[ao-yard] Run Dora Run Read More »
AO: ao-yard Q: Coconut PAX: Chew bone, Gus (Jordan Carpenter), Quick Release (173/175), Squid (Ryan Smith), The Floaties, Trike, jazzyg FNGs: None COUNT: 8 CONDITIONS:cold WARMUP:stuff THE THANG: magic 8 ball workout MARY: ANNOUNCEMENTS: COT:
[ao-yard] Magic 8 ball Read More »
AO: ao-yard Q: Saints PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie FNGs: None COUNT: 12 CONDITIONS: mid 60s, a little muggy WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair THE THANG: 7’s with 6 rounds
[ao-yard] You get a hug! You get a hug! Read More »
AO: ao-yard Q: Saints PAX: Floaties (F3 Gwinnett), Quick Release (156/175), Skidz, Trike, Asa Albright, Saints, Lecter (103/125) FNGs: None COUNT: 7 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, TTT THE THANG: “Just five more” After Q completes the first cadence call, of five, the cadence count will increase by a count of five
[ao-yard] Just 10 More… b/c 5 more wasn’t enough Read More »
AO: ao-yard Q: Quick Release (150/175) PAX: Floaties (F3 Gwinnett), Quick Release (150/175), Skidz, Saints, Squeeky, Trike FNGs: None COUNT: 6 CONDITIONS: High 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Copperhead Squats THE THANG: Chipper Workout Revisited PAX will complete a list of exercises using a coupon, adding a new exercise each round. 3 Burpee
[ao-yard] Squeeky’s Parking Deck B-Day Beatdown Read More »