thetimchappell

[ao-burn] Full deck of cards

AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished […]

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[ao-burn] 21 Blackjack

AO: ao-burn Q: HuggyBear PAX: Finch, thetimchappell, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Black Jack WARMUP: SSH, TTT, Windmills, Arm Circles, Reverse, Moroccan Night Clubs, Seal Claps, THE THANG: Black Jack, 21, BigBois down, Merkins Up. MARY: Ring of Fire ANNOUNCEMENTS: None. COT: Prayers for Returning PAX and those who have lost loved ones

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[ao-burn] Deck of Cards

AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups

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[ao-burn] Nightmare on Main Street

AO: ao-burn Q: Dovetail PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian FNGs: None COUNT: 11 CONDITIONS:warm WARMUP: ssh, weed pick, imperial, seal clap, BAC THE THANG:The Freddy Kruger 21-15-9 Coupon Swings Burpees Jasons Crystal Lake Jump Rope 3×30 Squats 3×25 Merkin 3×20 BBS 3×15 Pickle

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