AO: ao-sandlot Q: Boardwalk PAX: Venus, Church League, Redcoat, Chubbs (AKA JT Thoms), Picasso, Boardwalk, Stogie, Rabbit Trail, Snapshot, SilverFox FNGs: 2 Snapshot, SilverFox COUNT: 2 CONDITIONS: 70s. Clear. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs THE THANG: Partner up, and choose your own adventure. Both partners perform 25 reps of each […]
[ao-sandlot] Choose Your Own Adventure! Read More »
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League FNGs: None COUNT: 7 CONDITIONS: Warm but clear skies WARMUP: Side Straddle Hops – 20 IC Imperial Walkers – 15 IC Weed Pickers – 10 IC Moroccan Night Clubs – 20 IC Arm Circles – 10 forward, 10 back Mosey one lap around
[ao-sandlot] Up and down Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Venus, Hackeysack, Stogie FNGs: None COUNT: 4 CONDITIONS: Clear, high 50’s temp WARMUP: Right over left arm cross, left over right arm cross, weed pickers, hitch hikers, touch toes, left and right leg calf stretches. THE THANG: 1. Arrive early (10 minutes before) at 5:20am. 2. Pre-stretch and mumble
[ao-sandlot] Venus VQ Read More »