AO: ao-yard-ruck-ops Q: Saints (9/135) PAX: Fauci, Skidz, Saints (9/135) FNGs: None COUNT: 3 CONDITIONS: 30 and cold WARMUP: n/a THE THANG: 3.6 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished
[ao-burn] Full deck of cards Read More »