[The Yard] Thankful for Muscles
AO: The Yard Q: Miyagi , PAX: Skidz, Subway, Deadhead, Floaties (92/100), Yard dog. 90, Floppy, Frizzle, Miyagi, Moen (140/100), Quick Release (147/175), Big Roz, Saints (139/135) FNGs: None COUNT: 12 CONDITIONS: in the parking deck WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats, Sumo Squats THE THANG: Before each round, Burpee broad jump approximately 30 […]
[The Yard] Thankful for Muscles Read More »