AO: The Yard Q: Quick Release (165/175) , PAX: Floaties (109/100), Moen (153/100), Deadhead, Quick Release (165/175), Squeeky, Ted Lasso FNGs: None COUNT: 6 CONDITIONS: Mid 40’s! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers. Mosey lap around parking deck, grab a coupon and back to parking deck. THE THANG: Dora 2100 PAX divided into two […]
[The Yard] Dora Revisited Read More »
AO: ao-yard-ruck-ops Q: Quick Release (165/175) PAX: Gus (Jordan Carpenter), Quick Release (165/175), Saints, Squeeky FNGs: None COUNT: 4 CONDITIONS: Low 30’s WARMUP: trying to stay warm THE THANG: 4+ mile ruck to GGC and back to The Yard MARY: Nope ANNOUNCEMENTS: Beatdown Thanksgiving morning COT: Yes
[ao-yard-ruck-ops] It’s Friday, Let’s Go! Read More »
AO: ao-yard Q: Saints PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175) FNGs: None COUNT: 6 CONDITIONS: 39 and feeling fine WARMUP: Parking lot – SSH Mosey to fountain – Windmills Mosey to stage- TTT Mosey to flag pole- Imperial walkers Mosey to top of the yard THE THANG: 4
[ao-yard] It’s beginning to feel a lot like Christmas Read More »