AO: The Yard Q: Quick Release (161/175) , Crack PAX: Crack, Quick Release (161/175) FNGs: None COUNT: 2 CONDITIONS: Mid 30’s WARMUP: OYO THE THANG: 4+ mile ruck to Georgia Gwinnett College and back. MARY: Yes ANNOUNCEMENTS: None COT: None
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AO: ao-yard Q: Coconut PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me FNGs: 1 Do Ray Me COUNT: 8 CONDITIONS: cool WARMUP: warm up exercises THE THANG: trashy dora 100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400
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