AO: The Yard Q: Quick Release (155/175) , Squeeky PAX: Squeeky, Quick Release (155/175) FNGs: None COUNT: 2 CONDITIONS: 40’s and slightly raining WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Work day at LV Lights this Saturday (9-4) COT: Yep
[The Yard] Yard Ruck Ops Read More »
AO: ao-yard Q: Coconut PAX: Saints, Quick Release (155/175), Coconut, Skidz, Floaties (F3 Gwinnett), H2o , Beaker, FNGs: None COUNT: 8 CONDITIONS: cool WARMUP: things to warm you up THE THANG: 10 exercises, 10 reps, run Burpees, merkins, mtn climbers, s taps, leg lifts, w wipers, monkey humpers, jump squats, lunges, crunches until pax catches
[ao-yard] 10x10x10 with mod Read More »