qsource

[qsource] Queen: the Daily Discipline Over what is Put into the Body

AO: qsource Q: Birdie (38/150) PAX: Hyzer (40/200), HuggyBear, Birdie (38/150) FNGs: None COUNT: 3 CONDITIONS: drizzle WARMUP: coffee THE THANG: You can’t out King the Queen Spur – Man does not stay Fit through exercise alone – Portion control is the key to weight control – Weight control requires Accountability MARY: ANNOUNCEMENTS: COT:

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[qsource] Q1.1 DRP

AO: qsource Q: HuggyBear PAX: BLART 18/200, Harding, Birdie (18/150), Hyzer (32/200), HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm & Toasty WARMUP: Veranda Blend THE THANG: Get Right, DRP. Daily Red Pill. Are you a Mascot, an Amateur, or a Pro? What are your guardrails? What’s your momentum? MARY: TSA ANNOUNCEMENTS: Need to get another

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[qsource] Q-Source Study: Foundation – Group

AO: qsource Q: Harding PAX: Birdie (6/150), HuggyBear, Hyzer (15/200), Harding FNGs: None COUNT: 4 CONDITIONS: Dry and warm inside the coffee shop. THE THANG: f3nation.com/group We discussed, reflected and learned about the various types of groups, specifically in the context of F3 and the Q-Source. How do they differ? Why are those differences important?

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