AO: The Burn Q: Finch , PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: yes, mosey and warmups THE THANG: Run lap around green, mini loops around amphitheater til 6 in Pick your poison, 100 reps of some combo of merkins and […]
[The Burn] Pick your poison Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles FNGs: None COUNT: 8 CONDITIONS:cool dry WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs THE THANG:9 one minute sets, 10 second rest See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee,
[The Burn] AMRAP X 9 Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
[The Burn] Fishhook beatdown Read More »
AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a
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AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete
[ao-burn] 4×4 and triple bees Read More »
AO: ao-burn Q: Finch PAX: Dovetail, Catan, Cheesesteak, Change Order (8/90), Denny’s, Finch, Offsides, Popeyes, Rabbit Ears, Boomer, pickles, pickleball, Lopsided FNGs: 1 Lopsided COUNT: 13 CONDITIONS: pretty perfect WARMUP: mosey, ssh, weed pickers, windmills, good mornings, baby arm circles, grabbed coupons THE THANG: One rule, train whistle means 5 burpees for everyone, a toy
[ao-burn] Finch’s pain train Read More »
AO: ao-burn Q: Lunch Lady PAX: Blair Witch, Catan, Change Order (6/90), Dovetail, Finch, HuggyBear, Hyzer (120/200), Lunch Lady, Popeyes, Pickles, Pickleball FNGs: None COUNT: 11 CONDITIONS: Wet & Cool WARMUP: SSH, Moroccan Night Clubs, Weed Pickers, Baby Arm Circles and Mosey to the coupons. THE THANG: BOMBS & BLIMPS with a 3 OHP buy
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AO: ao-burn Q: Finch PAX: HuggyBear, Blair Witch, Denny’s, Dovetail, Finch, Lunch Lady, Moen (70/100), Popeyes, Rabbit Ears, Pickles, kenmore FNGs: None COUNT: 11 CONDITIONS:good WARMUP: yep THE THANG: Blimps suicides Split 11s with curls and OHP Run the clock Kracken burpee suicides Sorry for lack of detail, busy day MARY:ring of fire ANNOUNCEMENTS: 2f
[ao-burn] Best disclaimer ever Read More »
AO: ao-burn Q: Finch PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter FNGs: 2 Blairwitch, sharpshooter COUNT: 12 CONDITIONS: wet WARMUP: SSH, weed pickers, windmills, imperial walkers, arm circles THE THANG: Revisited an old iron pax workout with some modifications 100 gas pumpers 50 jump
[ao-burn] Death by skinny runner revisit Read More »