AO: ao-bakers-dozen Q: BLART 129/100 PAX: Patrick Krier, G String FNGs: None COUNT: 3 CONDITIONS: rain WARMUP: SSH, WEEDPICKERS, pool pissers, little baby arm circles, overhead claps THE THANG: Cards Ace =14 Jokers = 50 SSH Clubs – Coupon Squat Diamond – Overhead Press with Coupon Hearts – Curls with Coupon Spades – Mekins MARY: […]
[ao-bakers-dozen] Gambler Read More »
AO: ao-bakers-dozen Q: G String PAX: BLART 122/100, Patrick Krier FNGs: None COUNT: 3 CONDITIONS: 30’s and clear WARMUP: SSH, Tumbleweeds, Michael Phelps, and Mosey THE THANG: 11’s with a Twist. 4 rounds of 11’s. Round 1: Squats and Hillbillies Round 2: Dips and Step-ups Round 3: Merkins and Bobby Hurleys Round 4: American Hammers
[ao-bakers-dozen] 11’s with a Twist Read More »
AO: ao-bakers-dozen Q: G String PAX: Patrick Krier, Nugget, Moto FNGs: 1 Moto COUNT: 4 CONDITIONS: Mid 40’s and Clear WARMUP: SSH, Tumbleweeds, Mountainman Poopers, Mosey THE THANG: T.H.A.N.K.S. Partner themed workout. 1 pax runs while other one works out. Partners switch roles when runner returns. Workouts done: T. = 50 Travoltas (Side Plank while
[ao-bakers-dozen] T.H.A.N.K.S. for the Memories Read More »