[The Yard] Veterans Day Beatdown
AO: The Yard Q: Quick Release (140/175) , PAX: Moen (134/100), Squeeky, Big Roz, Yard dog. 86, Quick Release (140/175), Floaties (92/100), Saints (136/135) FNGs: None COUNT: 7 CONDITIONS: Mid 20’s WARMUP: Run a lap in parking deck followed by SSH, TTT, Copperhead squats, LBC, Pool Pissers. THE THANG: Hero Workout – Laredo Each round: […]
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