AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Meatball, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 3 CONDITIONS:Nice WARMUP:Little baby arm circles THE THANG: Billy Madison’s, 12 cones about 10-20 yards apart, start with ssh at kindergarten start line, go to 1st cone and do exercise, then back to start, repeating each grade as you move […]
[ao-bluffs] Homeschool Back to School Read More »
AO: ao-downrange Q: Meatball PAX: Nanny, Miyagi, Luau (142/200), Meatball, Kokomo FNGs: 1 Kokomo COUNT: 14 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: 🇺🇸 PRE-BLAST BUSHWOOD 🇺🇸 Red, White & Blew (up my legs) Beatdown 🎉 July 4 | 0600 | Q: Meatball 🎉 It’s America’s birthday AND Meatball’s—so we’re celebrating with a Land &
[ao-downrange] Red, White & Blew (up my legs) Read More »
AO: ao-downrange Q: Birdie (38/150) PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn COUNT: 17 CONDITIONS: nice & balmy WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper,
[ao-downrange] BD & Breakfast @ NLB Read More »
AO: ao-downrange Q: Ha-ha PAX: Luau (32/200), Ha-ha, DeLorean, Flo (Alpha), G String (Alpha), Irene, Meatball, NRA, ShuttleCock, Skip-pe, Stroller, Stu, Tumbleweed, Turk, Zohan, Github, Sake, 2.0 Cheetah, 2.0 Screentime FNGs: 3 Sake, 2.0 Cheetah, 2.0 Screentime COUNT: 19 2025 Running of the Barkley 5K AO: Black Widow When: 2025-02-08 QIC: (Sundance) Jeff Ridgway PAX
[ao-downrange] 2025 Running of The Barkley 5K Read More »
AO: ao-downrange Q: Luau (7/200) PAX: Luau (6/200), Birdie (2/150), Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K FNGs: 20 Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K COUNT:
[ao-downrange] Meatball’s 6the Year Manniversary Read More »
AO: ao-downrange Q: Homer (117/100) PAX: Birdie, Popper, Homer (116/100), BallBoy, Meatball, PuffDaddy, Spackle, Sunshine, mcrackin, maguire, FNGs: None COUNT: 10 CONDITIONS: not raining and promised to keep everyone dry. No back to wet pavement today! WARMUP: batwings, hangover, ssh THE THANG: partner up for 11s. Partner 11s across parking lot. Meeting partner in middle
[ao-downrange] 6 years in the Gloom Read More »