Luau (80/200)

AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn […]

AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn