Luau (46/200)

[ao-hall-of-justice] It’s all Arms

AO: ao-hall-of-justice Q: YouTube PAX: Val, Luau (46/200), YouTube FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: SSH, Weed Picker Moroccan Night club THE THANG: – Mosey to Town Center on Main by memorial for: 20 Merkins, Dips, and Squats. – Mosey to food truck area for 20 Merkins, Dips, Squats, Plank Jacks, Mountain Climber, and […]

[ao-hall-of-justice] It’s all Arms Read More »

[ao-coliseum] Wednesday Dice Game

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum Q: Chef (36) PAX: Decal, Miyagi, Luau (46/200), BLART 20/200, Chef (36) FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: lbac, Pool Pissers, Weed Pickers THE THANG: dice game, then a lap x3 MARY: we did some

[ao-coliseum] Wednesday Dice Game Read More »

Error: Error validating access token: Session has expired on Friday, 21-Feb-25 12:23:43 PST. The current time is Wednesday, 26-Mar-25 23:33:48 PDT.

Powered by F3Gwinnett

Scroll to Top