AO: Wolf Den Q: Miyagi , Deep Dish PAX: Luau (233/200), Formica, Holy Water, Miyagi, Deep Dish, Mutt, YouTube FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Wolf Den] Best Way to Start the Weekend Read More »
AO: ao-tracks Q: Birdie PAX: Full House, Luau (233/200), (Ratatouille) -(58/108), Homer (110/100), Birdie FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: after disclaimer, we did Wind Mills, Weed PIcker, SSH, Copper Head Squat, Moroccan NIght Club & Imperial Walker. THE THANG: Moseyed around the co-op building to the parking garage where we performed the exercises