[ao-wolf-den] “Hardest workout of the year”
AO: ao-wolf-den Q: Miyagi PAX: Pigskin (101 /175), Luau (132/200), Miyagi, Speedy (4/32), Urkel, Siri, Schnitzel FNGs: None COUNT: 7 CONDITIONS: clear and comfy WARMUP: arm circles THE THANG: Interval Training 1. Work: Motivator from 7 • 40:00 2. Work: 45 • 10 burpees (1) • 39:55 3. Prepare: 45 • Explain • 39:10 4. […]
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