[ao-sandlot] Red, White, & Blue
AO: ao-sandlot Q: Church League PAX: Hackeysack, Venus, Church League, Picasso, Wilson, Stogie, Red Coat, Chubbs, Rabbit Trail, James Rowell (Pommel Horse) FNGs: 1 James Rowell (Pommel Horse) COUNT: 10 CONDITIONS: Perfect WARMUP: 1. One lap 2. Walking lunge rotations – 10 steps 3. Weed pickers – 10 in cadence 4. Arm circles – 10 […]
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