[ao-smaug] Old school simple
AO: ao-smaug Q: Hyzer (50/200) PAX: Lunch Lady, Denny’s, Hyzer (50/200) FNGs: None COUNT: 3 CONDITIONS: mild WARMUP:mosey THE THANG:run/11s dips and hand release merkins/run/11s squats and coffin sit ups / run/ 11s merkins and Carolina dry docks/ run back while picking up the 6 MARY:na ANNOUNCEMENTS:convergence 4/19, Q1.5 M COT: yes
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