[ao-smaug] There’s no COLD in F3 !
AO: ao-smaug Q: Hyzer (32/200) PAX: Denny’s, Wham-O, Lunch Lady, Hyzer (31/200) FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: run to fitness court THE THANG: rotate between pull ups, ab machine, step ups, merkins/dips 25 reps and rotate. 6 circuits through MARY: run back to parking lot. 25 Freddy mercurys, 25 dying cockroaches, 12 dragon […]
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