Change Order (16/90)

[ao-burn] Mr October

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AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15 […]

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[ao-burn] Bert WOD

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AO: ao-burn Q: Denny’s , Dovetail PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile THE THANG:Bert WOD – Format – For time workout – Equipment – Standard coupon – Timer – 100-yard field –

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