[The Bluffs] Turn and Burn
AO: The Bluffs Q: BLART 79/200 , PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone FNGs: COUNT: 7 CONDITIONS: little muggy WARMUP: hairy rockets, WEEDPICKERS, little baby arm circles, pool pissers, motivators (5) THE THANG: Exercise: – 100 curls – 50 Bad Boys situps – 200 chest press – 50 kettlebell swings […]
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