[ao-coliseum] Monday BD
AO: ao-coliseum Q: long haul PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175) FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:yes THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave […]
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