AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS: breezey WARMUP: yes THE THANG: mosey to the bowl. BOMBS at top and bottom until time runs out MARY: no time ANNOUNCEMENTS: solo BD COT:
[ao-coliseum] solo Friday Read More »
AO: ao-coliseum Q: Chef (1) PAX: E.T., BLART 131/100, Chef (254) FNGs: None COUNT: 3 CONDITIONS: Cold 40⁰ WARMUP: we didn’t THE THANG: 9 mile ruck on the Sugar Hill Greenway.
[ao-coliseum] Happy New Year Read More »
AO: ao-coliseum Q: Chef (244) PAX: Chef (244) FNGs: None COUNT: 1 CONDITIONS: cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: rucked to pond and around, pulled a card every 5 minutes and did exercise. MARY:nope ANNOUNCEMENTS: none COT: everyone’s health
[ao-coliseum] solitare, all the cool kids go somewhere else. Read More »
AO: ao-coliseum Q: Luau (255/200) PAX: Asa Albright, Luau (255/200), YouTube, Chef (244) FNGs: None COUNT: 4 CONDITIONS: -46 and foggy WARMUP: -LBACs -PPs -TTTs -Windmills THE THANG: Thang 1: A Bowl full of B.L.I.M.P.S.S.S. Starting at the lowest turf level of the bowl at 1 end. Complete each of the following exercises at each
[ao-coliseum] A Bowl Full of B.L.I.M.P.S.S.S & Coupons Read More »
AO: ao-coliseum Q: Chef (244) PAX: Chef (244) FNGs: None COUNT: 1 CONDITIONS:cool WARMUP: LBAC, POOL PISSERS, WEED PICKERS, SSH THE THANG: ruck down and around the pond, every 5 minutes stop and do 20 merkins and 20 squats
[ao-coliseum] solo Read More »
AO: ao-coliseum Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200) PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper FNGs: None COUNT: 6 CONDITIONS:Breezy 52⁰ WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers, THE THANG: Ring of Fire 10x Decline Merkins 10 Dips 10 Step Ups 10
[ao-coliseum] a group effort Read More »
AO: ao-coliseum Q: Chef (234) PAX: Gilligan, long haul, Chef (234) FNGs: None COUNT: 3 CONDITIONS:48⁰ stopped raining WARMUP: LBAC, POOL PISSERS, WEED PICKERS, WINDMILLS THE THANG: 11’s in the alley Merkins –> Bobby Hurleys BOMBS in the bowl. 2 Buepees, 10 everything else bottom and top. Slowsy around the pond. MARY: none ANNOUNCEMENTS: none
[ao-coliseum] Monday Wet Read More »
AO: ao-coliseum Q: Luau (244/200) PAX: Luau (244/200), Holy Water, Detention FNGs: None COUNT: 3 CONDITIONS: Very Cold (~25 degrees) WARMUP: SSH, TTT, LBAC, PP THE THANG: Thang 1:Coliseum’s Ring of Fire consisting of the following: 5 Dips, run the stairs 5 Derkins, run the stairs 5 Burpee Box Jumps, run the stairs Quick 10
[ao-coliseum] Luau’s Imprompt-Q Read More »
AO: ao-coliseum Q: YouTube PAX: (Ratatouille) -(73/108), Chef (228), Birdie, YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Slow mosey to the bowl. 3 pax do 3 different set of exercises, while 1 pax mosey around pond. Change to different set after each pax complete each set
[ao-coliseum] Runner is the Timer Read More »
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (228) FNGs: None COUNT: 2 THE THANG:Let’s Make Rucking Great Again 4 miles
[ao-coliseum] Friday Ruck Read More »