AO: ao-bakers-dozen Q: Mutt PAX: G String, Toto (56/110), Mutt, Black bird (105/120), Nugget FNGs: None COUNT: 5 CONDITIONS: 26° WARMUP: SSH, LBAC, Seal Claps, Weed Pickers, Michael Phelps, Mosey THE THANG: Every Christmas song is a lap and a reset on whatever exercise you are on 10 Jillian Michaels 20 Burpees 30 Foxholes 40 […]
[ao-bakers-dozen] Run Rudolph Run Read More »
AO: ao-bakers-dozen Q: Patrick Krier PAX: G String, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: wet WARMUP: 25 side straddle hops and 5 inchworms THE THANG: 20 minutes EMOM: – 5 each lateral to curtsy lunges (10 total) – 5 each side plank switch w/ dips (10 total) – 5 each push up w/ plank
[ao-bakers-dozen] Get into the groove EMOM & AMRAP Read More »
AO: ao-bakers-dozen Q: BLART 129/100 PAX: Patrick Krier, G String FNGs: None COUNT: 3 CONDITIONS: rain WARMUP: SSH, WEEDPICKERS, pool pissers, little baby arm circles, overhead claps THE THANG: Cards Ace =14 Jokers = 50 SSH Clubs – Coupon Squat Diamond – Overhead Press with Coupon Hearts – Curls with Coupon Spades – Mekins MARY:
[ao-bakers-dozen] Gambler Read More »
AO: ao-bakers-dozen Q: G String PAX: BLART 122/100, Patrick Krier FNGs: None COUNT: 3 CONDITIONS: 30’s and clear WARMUP: SSH, Tumbleweeds, Michael Phelps, and Mosey THE THANG: 11’s with a Twist. 4 rounds of 11’s. Round 1: Squats and Hillbillies Round 2: Dips and Step-ups Round 3: Merkins and Bobby Hurleys Round 4: American Hammers
[ao-bakers-dozen] 11’s with a Twist Read More »
AO: ao-bakers-dozen Q: G String PAX: Patrick Krier, Nugget, Moto FNGs: 1 Moto COUNT: 4 CONDITIONS: Mid 40’s and Clear WARMUP: SSH, Tumbleweeds, Mountainman Poopers, Mosey THE THANG: T.H.A.N.K.S. Partner themed workout. 1 pax runs while other one works out. Partners switch roles when runner returns. Workouts done: T. = 50 Travoltas (Side Plank while
[ao-bakers-dozen] T.H.A.N.K.S. for the Memories Read More »
AO: ao-bakers-dozen Q: Mutt PAX: Splat (50/100), G String, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50° WARMUP: SSH, windmills, imperial walkers, weed pickers, mosey, Bernie THE THANG: Variation of Elevens BBSU and Merkins were the exercises. In between each set we ran down the gravel lot to bottom of stairs. After Merkins we did
[ao-bakers-dozen] Stairway to Heaven Read More »
AO: ao-bakers-dozen Q: BLART 114/100 PAX: G String, Double Fault(40/100 posts), Splat (38/100), BLART 114/100, Nugget FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: WEEDPICKERS, little baby arm circles, pool pissers THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10
[ao-bakers-dozen] Pyramid of Pain Read More »
AO: ao-bakers-dozen Q: G String PAX: G String, BLART 109/100, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50’s and Dry WARMUP: SSH, Windmills, Copperhead Squats, and mosey THE THANG: B.A.K.E.R.S. B. – Big Boy situps (25) A. – American Hammers (50 4 counts) K. – Kraken Burpees (75) E. – Everests (100) R. – Ranger
[ao-bakers-dozen] B.A.K.E.R.S. Read More »
AO: ao-bakers-dozen Q: Mutt PAX: Black bird (101/120), Mutt, Toto (56/110), G String, Nugget FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: Motivators, tumbleweeds, mountain man poopers, mosey THE THANG: thang 1: reps and MOT 30 dips, bear crawl 30 merkins, lunges 30 squats, bunny hop American Hammers Thang 2: 11’s on a hill Merkins and
[ao-bakers-dozen] 11’s on a Hill Read More »
AO: ao-bakers-dozen Q: MC PAX: MC, G String, Nugget FNGs: None COUNT: 3 CONDITIONS: Almost cool, dry WARMUP: Arm circles, mosey, Michael Phelps, Motivator (x5) THE THANG: On Sunday, my family celebrated my grandmother (“Mar”)’s 100th birthday. So, I thought it necessary to do a 100-themed beatdown in her honor; first at Bakers Dozen and
[ao-bakers-dozen] Mar’s beatdown Read More »