Sandlot
What We Do
Backblasts
Sandlot is a bootcamp-style AO that meets on Mondays and Wednesdays at 5:30 AM at Lillian Webb Park in historic downtown Norcross (see map pin below). We meet at the top of the stairs by the flagpoles. Monday's workouts include some variation of bodyweight exercises mixed with sum running/cardio. On Wednesdays, we wear weighted vests and do kettlebell-type workouts with cinderblocks. We always finish at 6:15 and often have coffee in the parking lot following the workout. Join us for a free workout and some community today! Email for more info-- F3NorcrossGa@gmail.com
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AO: Sandlot Q: Hackeysack , PAX: Hackeysack, Stogie, Boardwalk, Venus, Picasso FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: Supersets […]
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AO: ao-sandlot Q: Boardwalk PAX: Chubbs, Hackeysack, Boardwalk FNGs: None COUNT: 3 CONDITIONS: 60s. Rainy. WARMUP: SSHs > MNCs > […]
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AO: ao-sandlot Q: Picasso PAX: Picasso, Boardwalk, Dovetail, Hackeysack FNGs: None COUNT: 4 CONDITIONS: Wet and rainy, moved location to […]
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