AO: Yard
When: 06/29/2021
Number of PAX: 5
PAX Names: bobbydodd, Lector, Squeeky, Coconut, Love,
Number of FNGS: 0
FNG Names:
QIC: Coconut

Preamble:
Had to change the plan do to rain and moved to the parking garage.

WARM-O-RAMA
Once around the garage and through the window openings. Then standard side straddle hops, through the tunnel and lbac’s.(Lector was pleased)

THE THANG
Node workout with ascending count of 5 each node. Begin with 10 burpees, 25 crunches, 25 American hammers, 25 flutter kicks. Then on to node 1 for 5 merkins, then 10, 15, 20. Repeat burpees and ab exercises. Then on to node 1 for 10 squats, then 15, 20, 25. Repeat burpees and abbs. Then on to node 1 for 15 monkey humpers, then 20, 25, and 30.
Mosey to coupons by the church for 15 curls, 15 presses and 15 rows. Then murda bunnies to the line and recover back. 3 times
Then back to garage and heard thunderstruck begin on the jambox. Of course that means more merkins. Lost the pax half way and switched to leg raises.
Done

COT
Prayers and praises.

NAKED-MAN MOLESKIN
Still not sure what this is.