Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Tracks] IPC Week 3 – Belle Ringer
AO: The Tracks Q: Birdie , PAX: Biscuit, Pipes, Chopsticks, Precious, Pigskin, Birdie FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: standard warm-up THE THANG: see the link for IPC Week 3 – Belle Ringer f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-3-belleringer – The Thang – Start the timer – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to […]