Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Burn] “Belle”Ringer (Iron Pax Wk 3)
AO: The Burn Q: Change Order (56/90) , PAX: Pickleball, Finch, Dovetail, Change Order (56/90), ShortCircuit, AceOfBase FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: Not Much – THE THANG: – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back […]