Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: McFly , PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin FNGs: None COUNT: 10 🔥 BACKBLAST: BEATDOWN COMPLETE! CONDITIONS: 🌡️ ~64°F, cool and humid with some breeze and scattered showers. WARMUP: SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser THE THANG: […]