Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats […]