Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-coliseum] The Monster Mile
AO: ao-coliseum Q: Pigskin (85/175) PAX: Luau (120/200), Pigskin (85/175), Watts, Chop Shop FNGs: None COUNT: 4 CONDITIONS: above average, 65 and beautiful! WARMUP: Mosey the Lap and review checkpoint exercise locations. THE THANG: 
The Monster Mile(s) is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile […]