Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sandlot] 5/19 Q – Track & Stairs Special
AO: ao-sandlot Q: Venus PAX: Boardwalk, Hackeysack, Picasso FNGs: None COUNT: 4 CONDITIONS: Clear, low 60’s WARMUP: Stretches, some exercises (Weed pickers, Windmills). THE THANG (Remix of Q workout on 5/5) 1. Warmup run: – [ ] Do a complete run up the fountain steps and back down – [ ] Continue running a full […]