Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Burn] The Burn| HuggyBear Birthday Q
AO: The Burn Q: HuggyBear , PAX: Denny’s, Change Order (19/90), HuggyBear FNGs: None COUNT: 3 CONDITIONS: Pollen WARMUP: SSH, WP, IMPW, THE THANG: H – Hand Release Merkins 👉 35 reps → 🏃 Run Message: “Not long ago, HuggyBear was just showing up to life… going through the motions. No push, no challenge. But […]