Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Shake and Bake, Enterprise, Lefty, Drebin FNGs: None COUNT: 4 CONDITIONS: just below freezing WARMUP: started raw THE THANG: walked about 1.5 miles, wasn’t really tracking. MARY: No ANNOUNCEMENTS: Sunrise Ruck Shake and bake going to surprise his son. COT: Prayers for Leftys friend, a drummer who […]