Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard] Saturday 5K
AO: ao-yard Q: Saints (69/135) PAX: Squeeky, Quick Release (69/175), Gus (Jordan Carpenter), Saints (67/135) FNGs: None COUNT: 4 CONDITIONS: 58 & cool WARMUP: OYO THE THANG: 5K MARY: n/a ANNOUNCEMENTS: none COT: done after BD