Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] NO BLUFFIN
AO: ao-bluffs Q: Pigskin (104 /175) PAX: Double Fault(40/100 posts), BLART 54/200, Pigskin (104 /175), Luau (136/200), Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 7 CONDITIONS: 69 degrees :face_with_hand_over_mouth: WARMUP: – Little Baby Arm Circles – 10 – SSH – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Weed Pickers – […]