What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
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Why did I eat those cookies?
AO: Bluffs When: 05/21/2021 Number of PAX: 6 PAX Names: Favre, GingerAle, gilligan, MC, Double Fault, T-bone Number of FNGS: 0 FNG Names: QIC: Double Fault Preamble: WARM-O-RAMA A quick mosey always starts us off. Being in a park, we picked some weeds followed by Frankensteins, high knees, picking up rocks, butt kickers and then […]
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