AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time […]
[ao-sasquatch] Run & Rep Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint FNGs: None COUNT: 6 CONDITIONS: :rain_cloud: :lightning_cloud: WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey THE THANG: Ring of Fire Circuits Station 1: Fire pit for a ring of fire merkin 50 Dips
[ao-sterling] The Weatherman Ring of Fire Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (67/175), Neon, Miyagi, Precious, Chopsticks, Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: perfect for BD WARMUP: after disclaimer we started with Weed Picker, Wind Mill, SSH, Willie Mays Hays, Imperial Walker, Baby Arms Cirlce. THE THANG: Thang #1 Moseyed to the City Hall Parking Lot where we partnered
burpees, dora & more Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Venus, Chubbs, Hackeysack FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-sandlot] May 12 Read More »
AO: qsource Q: Hyzer (74/200) PAX: Hyzer (74/200), Birdie (75/150), HuggyBear, Chopsticks, Austin Aiello FNGs: None COUNT: 5 CONDITIONS: coffee WARMUP:weekend round up THE THANG: why we meet and the impact of it MARY: ANNOUNCEMENTS: COT:yes
[qsource] Q1.12 Meeting Read More »
AO: ao-hall-of-justice Q: Pigskin (67/175) PAX: Holy Water, Precious, Bonsai, Val, Miyagi, Pigskin (66/175) FNGs: None COUNT: 6 CONDITIONS: – 65° – 96% Humidity – Dew Point 64° – 92% Cloud Cover – Slight Sprinkle WARMUP: – Retrieve Dumbbells, Workout Set Up THE THANG: Upper Body Burn: Push your upper body to the limit with
[ao-hall-of-justice] Upper Body Burnout Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
[ao-wolf-den] Deep Dish Special Read More »
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
[ao-yard] Parking Deck of Pain Read More »