Q: Pigskin (71/175) , Luau (103/200)
PAX: Luau (103/200), Pigskin (70/175), Watts, Diamond
FNGs: None
COUNT: 4
CONDITIONS:
– 70°
– 92% Humidity
– Dew Point 68°
WARMUP:
– Little Baby Arm Circles – 10
– Pole Pissers – 10
– Weed Pickers – 10
– Imperial Walkers – 10
THE THANG:
Reps & Run Roulette –
This high-intensity Tabata-style workout features six total rounds, each built from a unique pack of five exercises. The first four exercises rotate focus between upper body, lower body, back, and core, while the fifth exercise in every round is a run to spike the heart rate. Designed for maximum variety and conditioning, every round challenges athletes differently—pushing strength, stamina, and grit.
Tabata-Style (30 sec. Work, 15 sec. Rest)
E1 – Thrusters – SSH – Colt 45 – Curls
E2 – Merkins – Movin’ Merkin – Floor Press
E3 – Lunges (Coupon), Monkey Humpers, A Lunges
E4 – Rev Crunches, Box Cutters, Crunches, J Lo’s
Run: Run – Hop – Run – Side – Run – Bernie
MARY:
Time did not allow
ANNOUNCEMENTS:
Wolf Den 6:30 on Saturday, Block Party to Follow
COT:
All prayers said and unsaid.