Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Mercan Mayhem
AO: ao-tracks Q: Precious PAX: Luau (182/200), Birdie (110/150), Chopsticks, lemon FNGs: None COUNT: 5 CONDITIONS:65° WARMUP: 15 ssh, 10 oh claps, 10 seal claps, 10 windmills THE THANG: Mosey to stage Do rise sets 4 stations, 4 corner style go to any corner in any order, come back. Do different transportation to each area […]