Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Enterprise, Shake and Bake, E.T., Drebin, Lefty FNGs: None COUNT: 5 CONDITIONS: Got low to high 40s WARMUP: We go raw THE THANG: Rucked till Dawn MARY: N/A ANNOUNCEMENTS: Ruck CASUP by Decal COT: Prayer for ETs ankle and joints