AO: Hall of Justice
Q: Miyagi , Val
PAX: Daniel-san, YouTube, Val, Enterprise, Chopsticks, Precious, Tickles, Moen (127/100), Miyagi, Big Dill
FNGs: None
COUNT: 10
CONDITIONS: cold
Q: Miyagi , Val
PAX: Daniel-san, YouTube, Val, Enterprise, Chopsticks, Precious, Tickles, Moen (127/100), Miyagi, Big Dill
FNGs: None
COUNT: 10
CONDITIONS: cold
THE THANG:
🕯️ 1. Warm-O-Rama — “The Call to Arms”
“The darkness gathers. Evil lurks. But the men of Justice rise.”
Mosey around the green
Dynamic Warm-up (IC):
– Shoulder Circles – 10 forward / 10 back
– 10 Toy Soldiers (Frankenstein kicks)
– 10 Windmills
– 10 Copperhead Squats
– 10 Armored Merkins – 10 (slow, strong form)
“This morning, we do not hide from the darkness — we confront it!”