Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Yard] Ironpax Week 1
AO: The Yard Q: Saints (Lost count/150) , PAX: Frizzle, Squeeky, Saints (Lost count/150), Ebike, Deadhead, H2O, Big Roz, Ted Lasso, Yard dog., Floaties, BallBoy, Moen, Velma FNGs: None COUNT: 13 CONDITIONS: 70 & a bit muggy WARMUP: OYO THE THANG: AMRAP 400m lap 10 thrusters 10 Bonnie Blair’s 10 jungle boy squats 10 Bonnie […]