Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Trindy – trial run
AO: ao-tracks Q: Harding PAX: Pipes, Luau (8/200), Birdie (2/150), Harding, Madison FNGs: None COUNT: 5 CONDITIONS: mid-20’s, feels like fuel for the soul. WARMUP: SSH, butt kicks up/downs, copperhead squats, mosey to funky tree… THE THANG: Modified version of Mindy (Which in itself it’s a combination of Murph + Cindy), adapted for this AO […]