What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-bluffs] The Wiley Coyote
AO: ao-bluffs Q: Splat (50/100) PAX: BLART 03/200, Chef (20), Splat (50/100), Mutt, MC FNGs: None COUNT: 5 CONDITIONS: :cold_face: WARMUP: The Usual THE THANG: We progressed up from 5 reps up to 40. At each new cone, go back to the first and progress back up MARY: No time, but all finished ANNOUNCEMENTS: Blart […]