Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard] MABA PYRAMID
AO: ao-yard Q: The Floaties PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith) FNGs: None COUNT: 9 CONDITIONS: Misty 50s WARMUP: SSH, LBAC, TPP, TTT, WM THE THANG: MABA PYRAMID 15 burpies lap 20 burpies lap 25 burpies lap 20 burpies lap 15 burpies lap 5 burpies lap […]